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According to Ayurveda, this is the right way to eat guava.
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According to Ayurveda, this is the right way to eat guava.


Best Way To Eat Guava: Guava is such a fruit, if eaten properly, it can keep you young for years. Especially people working in sitting jobs must make friendship with this fruit. Because by eating guava, you can stay fit and avoid the problem of fat growing on the stomach. Different rules have been given in Ayurveda to eat guava, in which season and how to eat guava, if you keep this in mind, then you will remain slim and your skin will glow naturally…

What is the right way to eat guava?

  • In the winter season, guava should always be eaten in the break time between breakfast and lunch or in the snack time between lunch and dinner.
  • Eating guava with black salt increases its nutritional properties. Being fiber rich, it not only boosts digestion, but when you eat it with black salt, it also helps in detoxing the body.
  • Guava can be eaten in the morning in the summer season. Even guava can be eaten empty stomach in summer. While doing this in winter can cause complaints of stomach ache or can be cold.
  • Guava often faces the problem of insects during the rainy season. In this season, taking more care of hygiene, guava should be cut and eaten. You will get more benefits if you add black salt and roasted cumin powder and eat it.

What are the benefits of eating guava?

  • Eating guava makes teeth strong and beautiful.
  • Eliminates the problem of bad breath
  • Pimples and acne problems go away
  • The problem of constipation goes away. If you have constipation, eat two guavas regularly a day by applying black salt.
  • Guava helps a lot in deep cleaning by cleaning the feces accumulated in the intestines, which does not cause problems like indigestion, gas, indigestion.
  • Eating guava makes digestion fast, due to which the chances of increasing fat in the body are greatly reduced. Especially people suffering from the problem of fat on stomach, hips and waist must eat guava.
  • Eating guava helps in keeping the blood circulation right in the body and when this happens the energy level remains high and you feel more active and healthy.

Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.

Read also: Cow or buffalo ghee.. which one is right according to your body? find out like this

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