Constipation: If the stomach is not cleaned properly in the morning, then there is heaviness in the body throughout the day. Some people start having digestive problems and some people have to face embarrassment due to gas. In such a situation, it is very important to clean the stomach properly in the morning, not only in terms of health but also in order not to become a laughing stock in social life.
Now it comes to such a home remedy which does not take much time to prepare and whose effect is visible in the very first time. So it is absolutely possible. Here you are being told such an Ayurvedic and very easy home remedy, which shows its effect in the very first time.
home remedy for constipation
- Dissolve 1 teaspoon of amla powder in a glass of water at night and keep it.
- The first thing to do is to drink this water after waking up in the morning.
- You filter this water by placing a cotton cloth in a sieve so that its fine fibers and dissolved powder do not come in the water.
- Now drink this water. Initially you will find this water bitter but in a few days the tongue will start liking its taste and your stomach will also start seeing its benefits.
It may be that on the first day you will get motion after an hour of drinking this water, but when you make it a rule, the stomach will be completely clear within 30-35 minutes of drinking this water.
- If you are having more trouble in drinking this water, then you should consume one spoon of amla powder with water in the morning. But this too has to be done on an empty stomach only.
When not to use it?
- If you have any respiratory disease, cough, there is any problem in the lungs, then you do not have to adopt this method. Because by doing this your problem of cough or chest pain can increase.
- It may be that after consuming this water, you have to urinate in excess for a few days or have to go to urine again and again. If this problem does not start getting better in 7 to 10 days, then you should talk to an Ayurvedic doctor before consuming this water.
- If you have cough or weakness after consuming this water, then stop the intake of water and start consuming this water after consulting ayurvedic doctor. Because this water does not harm in any situation, but if the person has any other disease in the body, if there is any problem already, then they may have problems.
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, please consult a doctor.
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