Modern Bharat
Blueberries are a wealth of qualities, eat these fruits fiercely in August and September
Health हेल्थ

Blueberries are a wealth of qualities, eat these fruits fiercely in August and September


Blueberry Benefits for Health: Blueberry is a fruit rich in taste as well as many medicinal properties. In today’s time, you get every fruit in every season and for this you can say thank you to the cold storage method. But the fruit which comes naturally in the season, it should be eaten in that season. Because nature gives fruits and vegetables according to the same, the qualities that the body needs in the season (Nutrional requirement of body). Let’s get back to blueberries. This fruit mainly comes in August and September. Now the season of this fruit is going on and you should consume it in limited quantity every day. Learn about the benefits of this here…

properties of blueberries

  • Blueberries are round, small and blue colored fruits. It is also called Nilbadi.
  • This fruit is rich in antioxidants. Due to this, it is helpful in keeping the skin young.
  • Salicylic acid is found in blueberries, which prevents problems like acne, pimples and pimples. If someone has these problems then they should eat blueberries every day.
  • Due to being rich in antioxidants and vitamin-C, consumption of blueberries prevents many diseases. like,
  • cataracts
  • osteoporosis
  • Alzheimer’s
  • Anxiety
  • obesity
  • high cholesterol
  • Constipation
  • cancer

What nutrients are in blueberries?
Blueberries are a treasure trove of vitamins and minerals. Therefore it is beneficial for overall health. The nutrients found in blueberries are as follows…

  • Vitamin A
  • Vitamin B Complex
  • vitamin C
  • Vitamin E
  • zinc
  • magnesium
  • Phosphorus
  • potassium
  • sodium
  • Copper

best fruit for kids
Blueberries are one of the best fruits for young children. You have already come to know about its properties. Now here also know how this fruit benefits small children.

  • Better digestion of children
  • children have good memory
  • Enhances the learning power of young children
  • Strengthens Children’s Bones
  • Improves immunity of children.
  • Children are less sick by eating it, so their physical and mental development is good. At the same time, they become the owners of a strong and fit body.

Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, please consult a doctor.

Read also: What is the difference between cardiac arrest and heart attack, which one has more chances of survival?

Read also: What are the things to keep in mind while running on the treadmill? will never be sick

Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )

Calculate The Age Through Age Calculator



Source link

Related posts

Eat these 5 gluten free things to lose weight, in a few days you will start getting thinner

MB Desk

What should be the food at night? Know what you can eat for dinner

MB Desk

Road Safety World Series will be played from September 10, the first match will be in Kanpur; Know the full schedule

MB Desk

On this day, not on September 16, tickets will be available in theaters across the country for ₹ 75, here is the new date

MB Desk

Tamil Nadu government has issued vacancies for the posts of officers in Secretariat, apply by 21 September

MB Desk

Aaj Ka Panchang 31 August 2022: Ganesh Chaturthi is on Wednesday, know the constellation and Rahukal of this day

MB Desk

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More