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Control the problem of high cholesterol in these 5 easy ways
Health हेल्थ

Control the problem of high cholesterol in these 5 easy ways

How to treat High Cholesterol: Cholesterol is not considered as bad in Ayurveda as other medicine methods are considered. Because Ayurveda believes that cholesterol is a necessary lubricant for the body, especially in the amount necessary for the blood circulation system. Works as an ointment. But the problem occurs only when the ama of cholesterol starts accumulating in the body. In Ayurveda, ama is said to be a substance that is released during metabolic activities. It is sticky and foul smelling.

Ama accumulates in the body’s adipose tissue for a long time and when its amount increases, it spreads to other tissues of the body, which obstructs blood flow and causes high BP and high cholesterol. Problems like this start to happen.

What to do to reduce cholesterol?

Cholesterol related problems can be avoided by adopting a healthy diet and healthy lifestyle. Even if you eat such food, which is more fatty, you can still keep yourself healthy and cholesterol level in control by adopting the tips given below.

1. Do These Two Things After Meal

One should never go to sleep immediately after having a meal or sit for a long time. Rather you sit in Vajrasana for 10 minutes after the meal and then walk for 25 to 30 minutes. That is, go for a slow walk.

2. Do not eat ice cream after these things

If you consume oily food or deep fried food, then do not consume ice cream or cold water after this. Doing so has a bad effect on the liver, stomach and intestines and slows down digestion.

3. These things will benefit

If you like to eat oily food or often you consume heavy food, then after the meal, take one spoonful of Triphala powder with lukewarm water. You can do this twice a day. Cholesterol will also be controlled by this and digestion will also remain better.

4. Drink warm water

Consuming hot water after having oily and fatty food is beneficial. It enhances digestion and helps in maintaining proper digestion. Although it is forbidden in Ayurveda to drink water after meals, but you can consume hot water.

5. Consume Honey

People who eat fatty and heavy food must consume honey at least once a day. You eat two to three spoons of honey after licking it. By doing this, the bad effect of oily food is reduced.

Disclaimer: Take the method, methods and claims mentioned in this article only as a suggestion, ABP News does not confirm them. Before following any such treatment/medication/diet and suggestion, please consult a doctor or concerned expert.

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