Foods for Diabetes: Diabetes is such a problem, in which a lot of attention has to be paid to food and drink. If a little bit is eaten directly, then there is a risk of increasing the sugar level, due to which the problem of diabetes can also increase significantly, which can prove to be dangerous for you. Diabetes patients are always advised to eat such food or fruits, which have very low glycemic index. Today in this article we are going to tell you about some such tasty foods, which can be eaten by diabetic patients without any hesitation, so let’s know about these foods-
Kuttu is often eaten during Navratri. It is very beneficial in controlling the sugar level in the blood. Actually, buckwheat flour is gluten free. Buckwheat flour is also rich in vitamins, proteins and minerals. In such a situation, paratha made from buckwheat flour is perfect for diabetic patients.
black gram chaat
People who have diabetes problem, they can also consume black gram chaat. This can be a great breakfast for sugar patients. To make this, first soak the gram for overnight. Then it can be eaten by adding boiled potatoes and lemon and black salt.
aloe vera juice
Aloe Vera is a medicine for all diseases. Aloe vera juice can be consumed in the problem of diabetes. Nutrients like aloe vera antioxidants, anti-inflammatory, vitamins A, C, E, folic acid, choline, B1, B2, B3, and B6 are found. Diabetic patients can use roasted cumin, mint leaves, water and salt in aloe vera juice.
If you are a sugar patient, then upma is the best option for breakfast in the morning. Upma is a great food dish for a light meal. This is a diabetic friendly diet. Urad dal, curd, vegetables etc. are used to make upma, so Upma is a food rich in protein and fiber. Therefore, diabetic patients can also feel free to consume this food.
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