Honey Or Jaggery: Diabetes is such a health problem, in which a person has to face many restrictions. A diabetic patient should consume low glycemic index food and avoid sweets completely, otherwise their body’s sugar level does not take long to rise.
To get rid of this problem, people try many new things in which the sugar level is low. Jaggery or honey is considered a healthy sugar substitute, but it is necessary to consider which one is more beneficial for diabetic patients.
benefits of jaggery
Jaggery is used in the preparation of many traditional Indian sweets and diabetics also insist on consuming more jaggery than white sugar. Jaggery is rich in potassium, magnesium and vitamins B1, B6, and C plus. Also it has sufficient quantity. It helps to clean your digestive system. Jaggery also contains many phenolic acids that fight oxidative stress and help the body fight diseases.
Benefits of honey
Honey can help control your blood sugar. Honey is also a good source of antioxidants, which are known to have anti-inflammatory properties in the body. These anti-inflammatory properties can prove to be helpful in reducing the problems of diabetes.
what to consume
Honey and jaggery both increase blood sugar levels, but it is better to consume honey as they contain nutrients. Jaggery is rich in magnesium, copper and iron while honey is rich in vitamin B, vitamin C and potassium, which are more beneficial than jaggery. Consuming honey is more beneficial than jaggery.
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