Benefits Of Eating Black Spot Banana: We take great care of hygiene from the beginning, from wearing and wearing to eating and drinking, we take great care of hygiene. Many people are so addicted to hygiene that they do not even eat a banana with black spots.. They think that it is not right, it is harmful to the body, it is rotten and thinking that they throw it away. Now the question is, are you also one of those who do not eat bananas with black spots? So just know this thing carefully.. Such bananas are not only more nutritious than clean bananas, but they are also ripe naturally. You will be surprised to know that when bananas are more ripe, then their Properties increase 8 times more. In this way, you can get full nutrition from bananas with black spots. Research suggests that such bananas have a lot of power to fight cancer. It also increases the amount of antioxidants and the capacity of white blood cells. Apart from this, you cannot feel hungry for hours even after eating a banana. There are many other benefits of this, about which we will know further.
nutrients found in bananas
Banana is rich in carbohydrates, vitamin A, vitamin C, vitamin B complex, mineral calcium, fiber and all these elements make it a super food.
black spot banana benefits
- Boosts Immune System. As the banana ripens, the level of antioxidants present in it increases even more. It strengthens your immune system and helps in the formation of white blood cells.
- Eating banana with spots keeps BP under control, potassium is high in it, while the amount of sodium is negligible. On the other hand, in comparison to this, the amount of potassium is less in bananas without spots and the amount of sodium is more, so always eat bananas with spots to control BP.
- Due to the anti-acid properties of the banana with black spots, it has the ability to give you instant relief from acidity. It also gives relief from heartburn. Banana should be eaten mixed with sugar, it is considered very good.
- Japanese researchers have found that black bananas that have black spots are 8 times more healthy than green bananas or clean bananas. It has also been found in studies that such bananas contain the most anti-cancer elements as compared to pears, pineapples, watermelons, apples.
- Ripe banana is very beneficial for asthma patients. You bake ripe banana with peel. After this, remove its peel and cut the banana into pieces and add black pepper powder to it and feed it to an asthmatic patient, it will be beneficial.
- Women often complain of anemia, doctors also recommend eating bananas with black spots to remove anemia. Such bananas also give strength to weak bones.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
Read also: If there is a problem of excessive gas formation in the stomach, then eat these fruits and vegetables in food, stay away from pulses and chapati.
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