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Do not compromise with food in pre-diabetes, include fruits and vegetables in eating
Health हेल्थ

Do not compromise with food in pre-diabetes, include fruits and vegetables in eating


Prediabetes Diet Plan: If you are also showing symptoms of pre-diabetes, then it can be avoided by making changes in lifestyle and food. This problem occurs in case of fasting blood sugar or after eating something, the blood sugar level reaches more than the normal level. In most cases, this problem occurs due to insulin resistance. Body existing in this condition The hormone is not able to use insulin properly. If it is not taken care of in time, then soon the risk of getting type-2 diabetes increases in pre-diabetic patients. In many cases, the risk of diseases related to cardiovascular also increases. In such a situation, your Prediabetes Diet Plan can help. Let’s know..

Correct diet plan in pre-diabetes

According to health experts, a patient with pre-diabetes should change the lifestyle before this condition turns into type-2 diabetes. Your food can save you from this problem. That’s why some things should be included in the diet plan.

vegetables

Fiber from green vegetables not only fills our stomach but also maintains the blood sugar level of our body. Vegetables are rich in nutrients. That’s why more and more green vegetables should be included in your diet. For example, carrots, spinach, broccoli.

fruit

Patients with pre-diabetes also need to include fruits in their diet. They contain plenty of vitamins, fiber, and minerals. However, one thing should be kept in mind that only fruits with less sugar should be chosen. Like Kiwi, Orange, Berries.

Whole grains

The fiber and other nutrients found in abundance in whole grains are beneficial for people with pre-diabetes. Therefore, brown rice, whole-wheat bread must be eaten in case of pre-diabetes. Along with this, eat nuts and seeds as well. Healthy fats are found in them as per the requirement. Walnuts, peanuts, pistachios, cashews, etc. should be eaten in nuts.

protein

Pre-diabetic patients must include protein-rich items in their daily diet. This maintains blood sugar level maintenance.

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