Modern Bharat
Gourd soup has many properties, prepare this healthy dish like this
Health हेल्थ

Gourd soup has many properties, prepare this healthy dish like this


Lauki Soup: Lauki is very beneficial for health. It can improve digestion from weight loss. You can make many types of dishes with bottle gourd. But if you are thinking of losing weight, then eat soup prepared from bottle gourd. Bottle gourd soup can be effective in reducing weight. Along with this, it is also effective in eliminating your small hunger. You can prepare gourd soup for evening snacks or to reduce hunger. It is very easy to prepare this soup. Let’s know how to prepare gourd soup?

How To Prepare Gourd Soup – Lauki Soup Recipe

necessary ingredients

  • Gourd – 250 grams
  • Desi Ghee – 1/2 tsp
  • Cumin – 1/4 tsp
  • salt to taste
  • Black and red chili – as per taste

process

  • To prepare bottle gourd soup, first peel the bottle gourd.
  • After this cut it into small pieces and put it in the cooker.
  • Now add 1 glass of water and cook the gourd till 2 whistles.
  • After this, when the gourd boils well, take it out in a bowl.
  • Now serve it by adding desi ghee, salt and black pepper powder.

Benefits of drinking bottle gourd soup – Lauki Soup Benefits

  • Drinking bottle gourd soup helps in reducing weight.
  • You can drink bottle gourd soup to get rid of digestive problems.
  • Gourd soup can remove the problem of constipation.
  • Gourd soup is healthy for eye health.
  • Lauki soup is very low in calories.
  • Lauki Soup is healthy for kids too. By this they can develop well.
  • Gourd soup can be given to children of growing age.
  • Gourd soup can be given to balance the hormones in the body.

read this also-

Unbearable pain is happening in the veins of the legs, get relief in a pinch with these measures

What happens if a cat is seen on Diwali? Know the good and bad signs of a cat

Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )

Calculate The Age Through Age Calculator



Source link

Related posts

Not a sleeping pill, eat these healthy things for good and deep sleep

MB Desk

Healthy Eating Tips WHO: Know which rice consumption can prevent cancer

MB Desk

Magic properties are hidden in clove oil, it removes these problems quickly

MB Desk

Breakfast is the most important meal of the day, do not ignore it, choose these healthy options

MB Desk

Make hair naturally black with curry leaves, hair mask will be healthy and shiny

MB Desk

To stay away from diseases in cold, include these healthy things in diet

MB Desk

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More