Lauki Soup: Lauki is very beneficial for health. It can improve digestion from weight loss. You can make many types of dishes with bottle gourd. But if you are thinking of losing weight, then eat soup prepared from bottle gourd. Bottle gourd soup can be effective in reducing weight. Along with this, it is also effective in eliminating your small hunger. You can prepare gourd soup for evening snacks or to reduce hunger. It is very easy to prepare this soup. Let’s know how to prepare gourd soup?
How To Prepare Gourd Soup – Lauki Soup Recipe
- Gourd – 250 grams
- Desi Ghee – 1/2 tsp
- Cumin – 1/4 tsp
- salt to taste
- Black and red chili – as per taste
- To prepare bottle gourd soup, first peel the bottle gourd.
- After this cut it into small pieces and put it in the cooker.
- Now add 1 glass of water and cook the gourd till 2 whistles.
- After this, when the gourd boils well, take it out in a bowl.
- Now serve it by adding desi ghee, salt and black pepper powder.
Benefits of drinking bottle gourd soup – Lauki Soup Benefits
- Drinking bottle gourd soup helps in reducing weight.
- You can drink bottle gourd soup to get rid of digestive problems.
- Gourd soup can remove the problem of constipation.
- Gourd soup is healthy for eye health.
- Lauki soup is very low in calories.
- Lauki Soup is healthy for kids too. By this they can develop well.
- Gourd soup can be given to children of growing age.
- Gourd soup can be given to balance the hormones in the body.
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