DIY Tips For Sore Throat: A large number of people are currently struggling with the problem of sore throat and sore throat. Pink winter is showing its effect in the early morning and evening. Now is the time to wear full sleeves clothes and especially take out your sweat shirts. So that they can be used in the morning and evening. The first effect of pink cold is seen in the form of sneezing, along with it there is a slight watery coming from the nose and then there is a problem of sore throat or slight cough.
Do not ignore these problems occurring during the changing season as light-hearted. Rather, stop them from growing. Because this sore throat and mild sneezing can become the cause of cold and phlegm, due to which there is a problem of fever. Anyway, in this changed season, viral fever is spreading very much. That’s why you also need to be extra careful about your health.
What to do if you have a sore throat?
If you have a sore throat, you can protect yourself from seasonal problems with some home remedies.
gargle with salt water
- You heat a glass of water and add half a teaspoon of salt to it. Now gargle with this water. Do this at the beginning of the day in the morning and before sleeping at night. This will keep the throat clear and the mucus will not be able to cause problems in the throat. Because this water kills the bacteria causing sore throat.
ginger black tea
- You can consume black tea after gargling in the morning. You must use ginger to prepare this tea.
If you have acidity problem, then do not ignore the process of drinking water on an empty stomach in the morning. This will not cause acidity problem.
- After eating breakfast and food, to get instant relief in the throat, take a spoonful of honey and eat it after licking it. Honey is rich in anti-bacterial and soothing effects. Therefore, it gives instant relief in throat problem.
- Some people would also advise you to drink honey mixed with warm water, but do not do this. Honey should not be used in hot water. You can use honey in lukewarm water.
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet and suggestion, please consult a doctor or concerned expert.
Also read: The reason for so many problems is not getting enough sleep, it is better to sleep peacefully
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