Mental Fatigue and Stress: In today’s time, between the responsibilities of office and home, most people feel an unintentional pressure on their mind at all times. This pressure or stress does not cause any harm directly but gets triggered only when a small problem occurs and then works to increase that new tension manifold. This situation more or less remains with everyone. In today’s time most of the people live in stress. Apart from being work stress, there are many other reasons for this, the main of which are…
- The biggest reason for being stressed is to impose the burden of expectations on yourself.
- Constantly comparing yourself to others and competing to get ahead.
- Do not focus on yourself in the pursuit of raising more and more money and facilities.
- Lack of oxygen in the atmosphere due to cutting of trees and increasing traffic
- not taking care of food
- failure to sleep and wake up
- lack of sleep
- excessive use of painkillers
How to remove stress?
To remove stress, it is necessary that you be physically active every day and for this do walk, yoga or exercise. As easy as it is to say, it is equally difficult to apply it in daily life. Especially for those women who are also doing office and also taking care of the house.
Because they have to find time for family and children too. At the same time, there are work related to home, so they are different. Therefore, the best solution to your problem is that you should do something such that you get exercise and also spend time with children. So the best solution for this is dance. Yes, sometimes of your choice and sometimes you dance with them on the beats of children’s choice. There are many benefits to doing this…
- Children will feel more closeness with you.
- The sharing of children with you will increase.
- You will exercise and along with it, mental stress will also be released.
- Children will get to learn a lot from you and you will get to know new things from children.
- If you do not get much time, do this by taking out only 10 to 20 minutes every day, the atmosphere of your home will become more pleasant than before and you will be free from mental-physical stress.
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, please consult a doctor.
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