Benefits Of Applying Oil: In winter, the skin often becomes dry, due to which the problem of itching rashes in the hands and feet increases, you must have noticed that after bathing, itching all over the body. The problem starts to occur, cold winds, the use of harsh soap destroys the moisture of the skin, in such a situation, there is a solution to this problem that before bathing in winter, apply oil on the body, because it not only removes the problem of dryness. Rather, it has many other benefits, applying oil is one of the best ways to nourish the body, our body should be taken care of from outside as much as it wants, this is the reason why elders in the house use oil in winter before taking bath. Let’s apply.
Massaging oil on the body before bath is the most effective way to deal with many skin problems. In Ayurveda, oil massage before bath has been given the name of Abhyang. It is a traditional Indian healing system, in which warm oil is gently massaged all over the body from head to toe. It is believed to promote overall wellness.
Skin Moisturize – Massaging the body with oil after bathing in winter is very beneficial. Moisturizing the skin with natural oils like mustard, walnut can help to deal with dry, flaky and itchy skin, they form an effective barrier preventing the loss of moisture from the epidermis, the top layer of the skin.
Improve blood circulation- Massaging with warm oil in winter improves blood circulation, relaxes your muscles, current studies also show that oil massage is anti-inflammatory. The benefits can be
Detoxify the body- Applying the oil can help detoxify the skin. Abhyangam is an Ayurvedic practice of using hot oil for massage, a technique ancient healers believed could help the body release toxins.
Relieve stress –Research suggests that massage releases oxytocin, the hormone that makes us feel happy and good, helping you relax by reducing the stress hormone cortisol.
Relieve tiredness- Applying oil on the body before bathing in winter gives relief to the muscles of the body and removes body tiredness. Many times the problem of body pain increases in winter. In this case, massaging the body with oil relieves pain.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. . Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.