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Include spinach in children's diet in this way, make these 5 recipes
Food Lifestyle

Include spinach in children’s diet in this way, make these 5 recipes


Spinach Recipes For Babies: Spinach is a storehouse of vitamins and minerals. Spinach is rich in minerals like iron, magnesium and manganese. Spinach is found in Vitamin A, Vitamin C and Vitamin K. Eating spinach strengthens the immunity of children. Spinach season is in winter. In such a situation, give spinach to the children. However, sometimes children do not like the taste of spinach. In such a situation, you can make something tasty for them. Today we are giving you some tips for feeding spinach to children. In this way children will easily eat spinach. Let us know how to feed spinach to children.

Healthy and Tasty Spinach Recipes for Kids
1- Spinach dumplings- Kids love chips, fries and pakodas. In such a situation, you can feed the children by making spinach pakodas for breakfast. Serve spinach pakodas with sauce to children. Besan and spinach pakodas are very easy to make. You can make them by frying or baking.
2- Spinach parathas- You can make parathas of spinach and give them in children’s tiffin. Children like parathas very much. Finely chop the spinach and mix it in the flour. Add salt to it and make parathas. Apart from this, you can also make tasty parathas by grinding spinach and mixing it in flour. Children will eat green colored parathas with taste. You feed them with sauce. This will give full nutrition to the child.
3- Spinach Kebab- Kids find it tasty to eat kebabs. You can make tasty kebabs by mixing spinach and other vegetables. This is a healthy and tasty snack. You can also give them in children’s tiffin. For this, you can make tasty kebabs by mixing blanched spinach, hung curd and bread crumbs. After eating spinach kebabs, your mood will be completely lifted.
4- Paneer and Spinach Momos- Kids love momos. Momos found in the market are spicy, so you can make momos for kids by adding healthy things like spinach and paneer at home. The elders of the house can also eat them. For this, make a mixture of finely chopped spinach and some cheese. Now fill it in flour momos and steam it. Eat these momos with szechuan chutney.
5- Spinach Corn- Kids love corn. You can make spinach corn vegetable by mixing spinach and corn. Apart from this, you can also feed the children by making palak paneer. If the child likes potatoes then you can make Aloo Palak. All these three vegetables are very tasty and healthy. You can feed them to children.

Also read: Plant Based Meat: ‘Veg Meat’ is very unique, completely non-veg in appearance and taste but completely vegetarian



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