Oranges In Diabetes: Diabetes causes many problems in the body. Because of this, most health experts advise diabetics to follow a healthy lifestyle. Especially diabetic patients should take special care of their diet. If you do not consume the right diet, then blood sugar level can be controlled to a great extent. In such a situation, the question is, can eating oranges control diabetes? Let’s know about this from the experts-
What do experts say
Dietician Kamini Kumari of Diet Mantra Clinic says that orange can be healthy for diabetics. It is rich in elements like fiber, minerals, vitamins and antioxidants, which can be healthy for your overall health.
is high in fiber
Orange is a very good source of fiber, which is considered good for the stomach. Apart from this, fiber rich food can control blood sugar. Your body gets about 5 grams of fiber from a medium sized orange.
low glycemic index
The glycemic index of orange is very low. Most experts advise diabetics to eat foods with a low glycemic index. If you want to control blood sugar fast, then definitely include orange in your diet.
rich in antioxidants
Orange is rich in antioxidants. It is healthy for diabetic patients. Its consumption can reduce oxidative stress, inflammation and insulin resistance in the body.
good source of vitamin c
Orange is a very good source of Vitamin C. This strengthens immunity, which is healthy for diabetics. By consuming orange, your body gets about 91 percent vitamin C.
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