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Know the benefits of doing yoga nidra and how to do it
Health हेल्थ

Know the benefits of doing yoga nidra and how to do it

Yoga Nidra Process: If you want to feel more active than before, you want to reduce mental stress and you want to throw off the tiredness that has dominated the body at once, then there is an effective solution to all these problems of yours, Yoga Nidra. This is a process that will fill you with inner peace within just a few minutes like, within 15 to 20 minutes and you will experience tremendous energy in the body with a peaceful mind. will do.

How to do Yoga Nidra?

  • To do yoga nidra, first of all, by laying a rug or a sheet, lie down straight on the ground.
  • Close both your eyes comfortably, that is, there is no need to close them by pulling hard.
  • Now start taking deep breaths. When you inhale, your stomach should expand (should come out) and when you exhale, your stomach should go in.
  • While inhaling and exhaling, consider in the mind that the fresh air that you are filling inside you is bringing a new energy in your body. And with the breath you are exhaling, all the pain, tension and disorders of the body are coming out.
  • All you have to do for the first three days is 10 to 15 minutes. You can use the alarm to set this timing.
    If you do yoga nidra from the fourth day, then reduce the time to 15 to 20 minutes.
  • First follow the rules mentioned above, which will be quite comfortable for you by now. After this, following this process, notice that a divine light is flowing from the chakra located in the middle of both your eyebrows and its light is filling your whole body with the brightness of the sun. Experiencing all this, continue the same sequence of your breaths as mentioned above. Do this process for 20 minutes for three days.
  • Three and three together have been 6 days. Now on the seventh day, if you want, you can communicate energy by removing all your negativity within just 5 to 7 minutes from this process and can complete your work with energy while remaining happy throughout the day.
  • Let us tell you that there are other methods of taking yoga nidra but you need an instructor in them. The action mentioned here is very easy, simple and very effective, which also works to increase concentration.

Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, please consult a doctor.

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