Soup For Sinus: With winters, many people start having sinus problems. Sinus causes cold, headache and frequent sneezing and some people even complain of pain in the eyes. The pressure on the forehead also remains due to sinus. There can be many other reasons for this. If you are also a victim of sinus, then first of all consult a doctor. At the same time, if you want to stay away from the problem of sinus, then we have brought some diet tips for you. It will be beneficial for you to follow them.
This soup will clear the sinuses
Here we are telling you the recipe of a soup. This soup can prove to be effective in clearing the sinuses. This soup one can warm your body from inside, which will remove the problem of sore throat, sinus.
Ingredients for Soup
- Cauliflower medium sized – 2 to 3 (finely chop it)
- Onion – 2
- Finely chopped ginger – 1 tsp
- Crushed black pepper – 2 to 3 tsp
- Green cardamom – 2
- Pimpli (Paan Pimpli or Indian Long Pepper) – 2 sticks
- salt to taste
make soup like this
To make the soup, first take water in a vessel and put all the spices in it. Now add cabbage again and cook. Let it cook on low flame till the consistency of soup comes.
this is the advantage
This soup prepared from cabbage can not only help in sinus but is effective in removing stomach problems. Removes extra fluids from the body.
The ginger present in it protects against cold, cough, sinus and bronchial infections. The antioxidants present in ginger also give relief to the body from inflammation. Relieves problems like swelling and pain.
Note, If you have any problem related to diet or health is already bad, then you must consult your doctor before consuming this soup.
The ingredients used in this soup are easily available at home, but skip it if you are allergic to any of the ingredients.
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