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These disadvantages are caused by drinking alcohol, know how to get rid of alcohol addiction
Health हेल्थ

These disadvantages are caused by drinking alcohol, know how to get rid of alcohol addiction

How Can Quit Alcohol: Alcohol is extremely harmful for health. Alcohol has a bad effect on the heart and liver. Drinking alcohol slowly affects every part of the body. The whole body is affected by this. Drinking too much alcohol causes dehydration in the body. Despite knowing the disadvantages of alcohol, it is not easy to quit its addiction. However, some home remedies can help you quit alcohol addiction. Know the disadvantages of alcohol and how to get rid of alcohol addiction.

Side Effects Of Alcohol

  • Increased risk of mental illness
  • Alcohol affects the nervous system
  • Drinking alcohol causes liver damage
  • Drinking alcohol causes dehydration and stomach diseases
  • Too much alcohol increases the risk of heart diseases
  • Alcohol addiction can also cause cancer
  • Drinking alcohol can cause liver cirrhosis

how to get rid of alcohol addiction
1- Raisin- Use raisins to get rid of alcohol addiction. If you feel like drinking alcohol, then you can eat raisins at that time. Eating 4-5 raisins will reduce the desire to drink alcohol and will help you get rid of addiction.
2- Dates- You can use dates to get rid of alcohol addiction. Drinking date water is recommended to quit alcohol addiction. For this, grate the dates and mix it in water. Drink this water 2-3 times a day.
3- Carrot juice- It is advisable to drink carrot juice to quit alcohol. It helps to quit alcohol addiction. You can also drink apple juice. Drinking apple juice 2-3 times a day will help in quitting alcohol addiction.
4- Basil leaves- Tulsi is an Ayurvedic medicine. Use basil leaves to quit alcohol addiction. This reduces the strong desire to drink alcohol. Anti-inflammatory and anti-oxidant elements are found in basil. Which also leads to body detox.
5- Ashwagandha- Ashwagandha is also used to get rid of alcohol addiction. The habit of drinking alcohol can be got rid of by consuming one spoon of Ashwagandha powder in milk daily.

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