Modern Bharat
These items of food are necessary, but if eaten in excess, it can become poison.
Health हेल्थ

These items of food are necessary, but if eaten in excess, it can become poison.


Health Tips: It is very important to eat to live a healthy life, that too such food which is full of nutritious elements, which protects us from diseases, but sometimes we eat in our daily life. We use such things in such a way that it starts working as poison for us. Due to this, the body seems to be harmed in many ways. These contain a lot of calories and sodium which can make you ill. Let’s know about some such food items which are necessary but if we become addicted to eating in excess, then it can cause great harm to the health. If you are eating flour excessively, then it also increases your cholesterol. This makes you fat. It closes the arteries and this also increases the blood pressure. According to a research, when you eat refined flour, 80% of the fiber in the food gets lost. Your body does not get the fiber it needs. Without fiber, the intestine is not able to detoxify the body by cleaning the body’s dirt and you suffer from many diseases.

Frozen Food- Frozen Food  These days the trend is very strong, but do you also know that it works like slow poison for you. Actually, sodium and artificial preservatives are used to keep frozen food fresh for a long time. Both these compounds can be harmful for your health. Frozen food has to go through many processes before freezing. Because of this things like vitamins are reduced from it. Sodium is used up to 70% in frozen food, due to which you may have problems with high blood pressure and may increase the risk of heart disease.

White bread- As soon as we wake up in the morning, we definitely eat bread with tea, it looks very tasty to eat, but it harms the body more than it is tasty. Potassium bromate present in bread is injurious to health. Consuming it continuously can also increase the problem of gas, constipation and diabetes in the stomach. Apart from this, excessive consumption of salt can also cause many problems related to cholesterol, stroke, obesity and liver. In this case, salt should be consumed in limited quantity.

Sugar- If we consume it by adding more sugar in coffee, tea, then it acts as a slow poison in our body, because it contains a lot of calories, which increases the blood sugar level. It also has a high amount of carbohydrates which leads to obesity.



Source link

Related posts

Make Til Poli to be eaten on Makar Sankranti

MB Desk

Drumstick Benefits: Take benefits from taste to health by including drumstick in food

MB Desk

What should be the food at night? Know what you can eat for dinner

MB Desk

Eating on banana leaves increases the taste of food, health also has unique benefits

MB Desk

If you are getting angry again and again, then understand that you must have mood booster food. Consume these things immediately

MB Desk

The cup warmer will not let your tea-coffee get cold in the cold, if you want you can cook hot food on it.

MB Desk

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More