Best Minerals For Health: Nowadays everyone’s focus is on increasing immunity. For this, people are eating healthy diet and such things which are rich in vitamins, but do you know that vitamins as well as minerals are necessary to strengthen immunity. There are many minerals that strengthen immunity. One of these is zinc. Zinc has been consumed a lot during the Corona period. Apart from this, iron and magnesium are also necessary to keep the body healthy. If there is a lack of nutrients in the body for a long time, then it increases the risk of many types of chronic diseases. In such a situation, along with vitamins, minerals must also be included in the diet. Let us know what are some essential minerals and their natural sources.
Minerals For Immunity Required To Increase Immunity
Zinc- Zinc is a very important mineral to protect the body from many types of infections. Zinc helps in making new cells and increasing immunity. Zinc is also essential for our hair and skin.
Sources of Zinc Include baked bean, milk, cheese, curd, red meat, gram, lentils, pumpkin, sesame, peanut, cashew, almond, egg, wheat and rice in your diet. Zinc deficiency in the body can be fulfilled by these foods.
Iron- Due to lack of iron in the body, there is anemia and hemoglobin starts decreasing. This reduces red blood cells and makes it difficult for oxygen to reach the cells. Iron deficiency increases the risk of anemia.
source of Iron- Include spinach, beetroot, pomegranate, apple, pistachio, amla, dry fruits, green vegetables in your diet for iron.
Magnesium- Magnesium is necessary to control blood pressure. Due to this, bones become strong and blood sugar is also controlled. Magnesium is also necessary to strengthen the nervous system. This strengthens immunity.
Sources of magnesium To meet the deficiency of magnesium, eat things like peanuts, soy milk, cashew nuts, almonds, spinach, brown rice, salmon fish, chicken.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.
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