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What should be the food at night?  Know what you can eat for dinner
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What should be the food at night? Know what you can eat for dinner

Dinner Tips: Some precautions need to be taken while eating food at night. In the night time, something should be eaten, which is light and easily digested. Actually, during the night the digestion process becomes slower than during the day, due to which it takes time to digest food at night and heavy food creates digestive problems. Therefore, for health, it is important to take care of some things while putting your plate at the time of dinner. So let’s know what things you can eat at night, so that you do not have digestive problems.

how’s the dinner

Dinner should always be light and digestible, so that it can be easily digested. It is also beneficial to include cow’s desi ghee in dinner. Due to this food is also digested quickly and sleep is also good.

what to eat for dinner

In dinner, you can eat khichdi made of pulses, moong-lentil dal and chapati, roasted vegetables, pulse soup, vegetable salad, oats and porridge. These are such dishes, which are easily digested, as well as very beneficial for health. Along with this, you can also eat chapatis with salad and mixed vegetables.

avoid these things

Some things at night are considered very dangerous for consumption, which also affects your sleep badly. Actually, some people have a habit that they consume tea or coffee while working for long hours, but doing so can make you sleepy. Actually, tea and coffee contain caffeine, which can make your sleep a breeze. In such a situation, do not drink them at night. If you want, you can consume a glass of milk, it strengthens the bones and also helps in sleeping.

read this also-

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